Chocolate Hazelnut Spread vs Coconut Cream: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Coconut Cream per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionCoconut Cream
Fat
330 kcal/ 100 g
- Protein: 3.3 g
- Carbs: 6 g
- Fat: 34.9 g
Health score: 7/10
Fewer calories
View Coconut Cream nutrition| Per 100 g | Chocolate Hazelnut Spread | Coconut Cream |
|---|---|---|
| kcal | 539 | 330 |
| Protein | 6 g | 3.3 g |
| Carbs | 57 g | 6 g |
| Fat | 31 g | 34.9 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 330 in Coconut Cream — 209 kcal more, 63% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 6 g — and protein points the same way: 6 g in Chocolate Hazelnut Spread against 3.3 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 163 g of Coconut Cream. Coconut Cream fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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