How long does it take to cook?

Approximately 30-40 minutes to prepare and cook.

Legumes

Quantas calorias tem African Peanut Stew?

A hearty, spicy stew made with rich peanut butter, vegetables, and beans for a comforting meal.

Por 100 g

215 kcal

1 cup

516 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
9 g / 100g	28 g / 100g	9 g / 100g

Where the calories come from

Protein 16% · Carbs 49% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 516 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 126 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

African Peanut Stew is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 141 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Savory Quinoa Stuffed Bell Peppers	140	5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

9/10

Is this stew spicy?: It can be, depending on the amount of spices you add.
Can I make it vegan?: Yes, all ingredients in the stew are plant-based.
How long does it take to cook?: Approximately 30-40 minutes to prepare and cook.

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