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Salad

How many calories in Spicy Mango Salad?

A refreshing salad with ripe mango, spices, and a squeeze of lime.

Per 100 g

95 kcal

1 serving

143 kcal

(150 g)

ProteinCarbsFat
2 g / 100g18 g / 100g3 g / 100g

Serving sizes

ServingGramsCalories
1 serving150 g143 kcal
100g100 g95 kcal
1/2 cup75 g71 kcal
200g200 g190 kcal

Health score

8/10

Weight loss suitability

Low calorie with a nice kick; perfect for summer.

Frequently asked questions

What ingredients are in the salad?
Ripe mango, jalapeño, lime juice, and mixed greens.
Is it vegan?
Yes, this salad is completely vegan.
Can I substitute mango with other fruits?
Yes, feel free to use papaya or peach.

Related foods

Compare Spicy Mango Salad vs Vegan Taco Salad Bowl

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