What ingredients are in the salad?

Ripe mango, jalapeño, lime juice, and mixed greens.

Yes, this salad is completely vegan.

Can I substitute mango with other fruits?

Yes, feel free to use papaya or peach.

Salad

A refreshing salad with ripe mango, spices, and a squeeze of lime.

Per 100 g

95 kcal

1 serving

143 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	18 g / 100g	3 g / 100g

Where the calories come from

Protein 7% · Carbs 68% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Mango Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Spicy Mango Salad	95	2 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low calorie with a nice kick; perfect for summer.

What ingredients are in the salad?: Ripe mango, jalapeño, lime juice, and mixed greens.
Is it vegan?: Yes, this salad is completely vegan.
Can I substitute mango with other fruits?: Yes, feel free to use papaya or peach.

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