Salad
Spicy Mango Salad의 칼로리는 얼마일까요?
A refreshing salad with ripe mango, spices, and a squeeze of lime.
100 g당
95 kcal
1 serving
143 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 68% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Mango Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Spicy Mango Salad | 95 | 2 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 serving | 150 g | 143 kcal |
| 100g | 100 g | 95 kcal |
| 1/2 cup | 75 g | 71 kcal |
| 200g | 200 g | 190 kcal |
건강 점수
8/10
다이어트 적합도
Low calorie with a nice kick; perfect for summer.
자주 묻는 질문
- What ingredients are in the salad?
- Ripe mango, jalapeño, lime juice, and mixed greens.
- Is it vegan?
- Yes, this salad is completely vegan.
- Can I substitute mango with other fruits?
- Yes, feel free to use papaya or peach.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기