Soup
How many calories in Spiced Lentil and Kale Soup?
A warming soup filled with spiced lentils and nutrient-rich kale, perfect for a healthy, hearty meal.
Per 100 g
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 1 g / 100g |
Health score
8/10
Frequently asked questions
- Is this soup vegan?
- Yes, it is completely plant-based.
- How long can I store the soup?
- You can keep it in the fridge for up to 4 days.
- Can I add other vegetables?
- Absolutely! Carrots and celery are great additions.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Spiced Lentil and Kale Soup vs Roasted Garlic Tomato Soup
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