Yes, it is completely plant-based.

How long can I store the soup?

You can keep it in the fridge for up to 4 days.

Can I add other vegetables?

Absolutely! Carrots and celery are great additions.

Soup

A warming soup filled with spiced lentils and nutrient-rich kale, perfect for a healthy, hearty meal.

Per 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Carbs	Fat
6 g / 100g	15 g / 100g	1 g / 100g

Where the calories come from

Protein 26% · Carbs 64% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Lentil and Kale Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 14, 2026.

8/10

Is this soup vegan?: Yes, it is completely plant-based.
How long can I store the soup?: You can keep it in the fridge for up to 4 days.
Can I add other vegetables?: Absolutely! Carrots and celery are great additions.

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