Soup
Spiced Lentil and Kale Soup의 칼로리는 얼마일까요?
A warming soup filled with spiced lentils and nutrient-rich kale, perfect for a healthy, hearty meal.
100 g당
90 kcal
1 cup
216 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 64% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Lentil and Kale Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Spiced Lentil and Kale Soup | 90 | 6 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
건강 점수
8/10
자주 묻는 질문
- Is this soup vegan?
- Yes, it is completely plant-based.
- How long can I store the soup?
- You can keep it in the fridge for up to 4 days.
- Can I add other vegetables?
- Absolutely! Carrots and celery are great additions.
관련 음식
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Spiced Lentil and Kale Soup와(과) Roasted Garlic Tomato Soup 비교
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