Salad
Quantas calorias tem Savory Tofu Salad?
The Savory Tofu Salad combines marinated tofu, fresh greens, and a variety of vegetables, making it a nutritious and satisfying meal. Packed with protein and fiber, it's perfect for anyone looking to boost their intake of plant-based foods.
Por 100 g
130 kcal
Small bowl
195 kcal
(150 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 10 g / 100g | 8 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 23% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small bowl (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Tofu Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Savory Tofu Salad | 130 | 10 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Tamanhos das porções
| Porção | Gramas | Calorias |
|---|---|---|
| Small bowl | 150 g | 195 kcal |
| Medium bowl | 300 g | 390 kcal |
Pontuação de saúde
8/10
Adequação para perder peso
The Savory Tofu Salad is a great option for weight loss due to its high protein content and low-calorie ingredients. Including such salads in your diet can help create a calorie deficit, making it easier to reach your weight loss goals.
Perguntas frequentes
- Is the Savory Tofu Salad suitable for vegans?
- Yes, the Savory Tofu Salad is completely plant-based and suitable for vegans.
- Can I customize the ingredients?
- Absolutely! Feel free to add or substitute vegetables based on your preferences.
- How can I make this salad more filling?
- You can add ingredients like quinoa or brown rice for extra fiber and satiety.
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