Is the Savory Tofu Salad suitable for vegans?

Yes, the Savory Tofu Salad is completely plant-based and suitable for vegans.

Can I customize the ingredients?

Absolutely! Feel free to add or substitute vegetables based on your preferences.

How can I make this salad more filling?

You can add ingredients like quinoa or brown rice for extra fiber and satiety.

Salad

Savory Tofu Salad의 칼로리는 얼마일까요?

The Savory Tofu Salad combines marinated tofu, fresh greens, and a variety of vegetables, making it a nutritious and satisfying meal. Packed with protein and fiber, it's perfect for anyone looking to boost their intake of plant-based foods.

100 g당

130 kcal

Small bowl

195 kcal

(150 g)

단백질	탄수화물	지방
10 g / 100g	8 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 30% · Carbs 23% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small bowl (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small bowl takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Tofu Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Savory Tofu Salad	130	10 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
Small bowl	150 g	195 kcal
Medium bowl	300 g	390 kcal

건강 점수

8/10

다이어트 적합도

The Savory Tofu Salad is a great option for weight loss due to its high protein content and low-calorie ingredients. Including such salads in your diet can help create a calorie deficit, making it easier to reach your weight loss goals.

자주 묻는 질문

Is the Savory Tofu Salad suitable for vegans?: Yes, the Savory Tofu Salad is completely plant-based and suitable for vegans.
Can I customize the ingredients?: Absolutely! Feel free to add or substitute vegetables based on your preferences.
How can I make this salad more filling?: You can add ingredients like quinoa or brown rice for extra fiber and satiety.

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