Salad
How many calories in Savory Tofu Salad?
The Savory Tofu Salad combines marinated tofu, fresh greens, and a variety of vegetables, making it a nutritious and satisfying meal. Packed with protein and fiber, it's perfect for anyone looking to boost their intake of plant-based foods.
Per 100 g
130 kcal
Small bowl
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 8 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 23% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small bowl (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Tofu Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Savory Tofu Salad | 130 | 10 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small bowl | 150 g | 195 kcal |
| Medium bowl | 300 g | 390 kcal |
Health score
8/10
Weight loss suitability
The Savory Tofu Salad is a great option for weight loss due to its high protein content and low-calorie ingredients. Including such salads in your diet can help create a calorie deficit, making it easier to reach your weight loss goals.
Frequently asked questions
- Is the Savory Tofu Salad suitable for vegans?
- Yes, the Savory Tofu Salad is completely plant-based and suitable for vegans.
- Can I customize the ingredients?
- Absolutely! Feel free to add or substitute vegetables based on your preferences.
- How can I make this salad more filling?
- You can add ingredients like quinoa or brown rice for extra fiber and satiety.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app