Legumes
How many calories in Roasted Chickpeas?
Crunchy roasted chickpeas seasoned with spices, a popular and healthy snack high in protein and fiber.
Per 100 g
164 kcal
1 cup
278 kcal
(170 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 27 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 170 g | 278 kcal |
| 1/2 cup | 85 g | 138 kcal |
| 1 bowl | 100 g | 164 kcal |
Health score
8/10
Weight loss suitability
Roasted chickpeas are low in calories but high in fiber, supporting digestion and fullness.
Frequently asked questions
- Are roasted chickpeas healthy?
- Yes, they are high in protein and a great alternative to chips.
- How do you season roasted chickpeas?
- You can use spices like paprika, garlic powder, or cumin.
- Can I eat roasted chickpeas as a meal?
- They can be added to salads or bowls for extra protein.
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