Legumes
How many calories in Roasted Chickpeas?
Crunchy roasted chickpeas seasoned with spices, a popular and healthy snack high in protein and fiber.
Per 100 g
164 kcal
1 cup
278 kcal
(170 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 27 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 69% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (170 g, 278 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Roasted Chickpeas | 164 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 170 g | 278 kcal |
| 1/2 cup | 85 g | 138 kcal |
| 1 bowl | 100 g | 164 kcal |
Health score
8/10
Weight loss suitability
Roasted chickpeas are low in calories but high in fiber, supporting digestion and fullness.
Frequently asked questions
- Are roasted chickpeas healthy?
- Yes, they are high in protein and a great alternative to chips.
- How do you season roasted chickpeas?
- You can use spices like paprika, garlic powder, or cumin.
- Can I eat roasted chickpeas as a meal?
- They can be added to salads or bowls for extra protein.
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