Are Peanut Butter Quinoa Bites healthy?

Yes, they are a good source of protein and healthy fats, making them a nutritious snack option.

How many calories are in Peanut Butter Quinoa Bites?

There are approximately 470 calories per 100g in Peanut Butter Quinoa Bites.

Can Peanut Butter Quinoa Bites help with weight loss?

Yes, their protein and healthy fat content can help you feel fuller for longer, aiding in weight management.

Legumes

Quantas calorias tem Peanut Butter Quinoa Bites?

Peanut Butter Quinoa Bites are delightful, nutritious snacks packed with protein and healthy fats. These little bites combine the rich flavor of peanut butter with quinoa for a satisfying treat that keeps you energized throughout the day. Perfect for on-the-go snacking or as a post-workout boost.

Por 100 g

470 kcal

1 serving (30g)

141 kcal

(30 g)

Proteína	Hidratos de carbono	Gordura
12 g / 100g	31 g / 100g	30 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 28% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (30g) (30 g, 141 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (30g) takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Butter Quinoa Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g
Peanut Butter Quinoa Bites	470	12 g

Nutrition data updated June 14, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
1 serving (30g)	30 g	141 kcal
3 servings (90g)	90 g	423 kcal

Pontuação de saúde

7/10

Adequação para perder peso

Incorporating Peanut Butter Quinoa Bites into a calorie-controlled diet can aid in weight loss. Their protein and healthy fat content help you feel full longer, reducing the likelihood of overeating. Pair them with a balanced diet to maintain a healthy calorie deficit.

Perguntas frequentes

Are Peanut Butter Quinoa Bites healthy?: Yes, they are a good source of protein and healthy fats, making them a nutritious snack option.
How many calories are in Peanut Butter Quinoa Bites?: There are approximately 470 calories per 100g in Peanut Butter Quinoa Bites.
Can Peanut Butter Quinoa Bites help with weight loss?: Yes, their protein and healthy fat content can help you feel fuller for longer, aiding in weight management.

Alimentos relacionados

Comparar Peanut Butter Quinoa Bites com Stuffed Grape Leaves

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