Legumes
Combien de calories dans Peanut Butter Quinoa Bites ?
Peanut Butter Quinoa Bites are delightful, nutritious snacks packed with protein and healthy fats. These little bites combine the rich flavor of peanut butter with quinoa for a satisfying treat that keeps you energized throughout the day. Perfect for on-the-go snacking or as a post-workout boost.
Pour 100 g
470 kcal
1 serving (30g)
141 kcal
(30 g)
| Protéines | Glucides | Lipides |
|---|---|---|
| 12 g / 100g | 31 g / 100g | 30 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 28% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (30g) (30 g, 141 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (30g) takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Quinoa Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Peanut Butter Quinoa Bites | 470 | 12 g |
Nutrition data updated June 14, 2026.
Portions
| Portion | Grammes | Calories |
|---|---|---|
| 1 serving (30g) | 30 g | 141 kcal |
| 3 servings (90g) | 90 g | 423 kcal |
Score santé
7/10
Adapté à la perte de poids
Incorporating Peanut Butter Quinoa Bites into a calorie-controlled diet can aid in weight loss. Their protein and healthy fat content help you feel full longer, reducing the likelihood of overeating. Pair them with a balanced diet to maintain a healthy calorie deficit.
Questions fréquentes
- Are Peanut Butter Quinoa Bites healthy?
- Yes, they are a good source of protein and healthy fats, making them a nutritious snack option.
- How many calories are in Peanut Butter Quinoa Bites?
- There are approximately 470 calories per 100g in Peanut Butter Quinoa Bites.
- Can Peanut Butter Quinoa Bites help with weight loss?
- Yes, their protein and healthy fat content can help you feel fuller for longer, aiding in weight management.
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