Legumes
How many calories in Peanut Butter Quinoa Bites?
Peanut Butter Quinoa Bites are delightful, nutritious snacks packed with protein and healthy fats. These little bites combine the rich flavor of peanut butter with quinoa for a satisfying treat that keeps you energized throughout the day. Perfect for on-the-go snacking or as a post-workout boost.
Per 100 g
470 kcal
1 serving (30g)
141 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 31 g / 100g | 30 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 28% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (30g) (30 g, 141 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (30g) takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Quinoa Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Peanut Butter Quinoa Bites | 470 | 12 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving (30g) | 30 g | 141 kcal |
| 3 servings (90g) | 90 g | 423 kcal |
Health score
7/10
Weight loss suitability
Incorporating Peanut Butter Quinoa Bites into a calorie-controlled diet can aid in weight loss. Their protein and healthy fat content help you feel full longer, reducing the likelihood of overeating. Pair them with a balanced diet to maintain a healthy calorie deficit.
Frequently asked questions
- Are Peanut Butter Quinoa Bites healthy?
- Yes, they are a good source of protein and healthy fats, making them a nutritious snack option.
- How many calories are in Peanut Butter Quinoa Bites?
- There are approximately 470 calories per 100g in Peanut Butter Quinoa Bites.
- Can Peanut Butter Quinoa Bites help with weight loss?
- Yes, their protein and healthy fat content can help you feel fuller for longer, aiding in weight management.
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