Are oven-roasted chickpeas gluten-free?

Yes, they are naturally gluten-free.

How can I season oven-roasted chickpeas?

Try spices like paprika, garlic powder, or chili powder for flavor.

They can be stored in an airtight container for up to a week.

Legumes

Oven-roasted chickpeas are crunchy legumes packed with protein and fiber, perfect for snacking.

Por 100 g

164 kcal

1 cup

269 kcal

(164 g)

Proteína	Hidratos de carbono	Gordura
8.9 g / 100g	27.4 g / 100g	2.6 g / 100g

Where the calories come from

Protein 21% · Carbs 65% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (164 g, 269 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Oven-Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porção	Gramas	Calorias
1 cup	164 g	269 kcal
100g	100 g	164 kcal

8/10

A healthy snack alternative to chips, rich in protein to help you feel full.

Are oven-roasted chickpeas gluten-free?: Yes, they are naturally gluten-free.
How can I season oven-roasted chickpeas?: Try spices like paprika, garlic powder, or chili powder for flavor.
How long can I store roasted chickpeas?: They can be stored in an airtight container for up to a week.

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