Legumes
Oven-Roasted Chickpeas의 칼로리는 얼마일까요?
Oven-roasted chickpeas are crunchy legumes packed with protein and fiber, perfect for snacking.
100 g당
164 kcal
1 cup
269 kcal
(164 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8.9 g / 100g | 27.4 g / 100g | 2.6 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 65% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (164 g, 269 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Oven-Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Roasted Chickpeas | 164 | 8.9 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 164 g | 269 kcal |
| 100g | 100 g | 164 kcal |
건강 점수
8/10
다이어트 적합도
A healthy snack alternative to chips, rich in protein to help you feel full.
자주 묻는 질문
- Are oven-roasted chickpeas gluten-free?
- Yes, they are naturally gluten-free.
- How can I season oven-roasted chickpeas?
- Try spices like paprika, garlic powder, or chili powder for flavor.
- How long can I store roasted chickpeas?
- They can be stored in an airtight container for up to a week.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기