Legumes
كم عدد السعرات الحرارية في Oven-Roasted Chickpeas؟
Oven-roasted chickpeas are crunchy legumes packed with protein and fiber, perfect for snacking.
لكل 100 غ
164 kcal
1 cup
269 kcal
(164 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8.9 g / 100g | 27.4 g / 100g | 2.6 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 65% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (164 g, 269 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Oven-Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Roasted Chickpeas | 164 | 8.9 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 164 g | 269 kcal |
| 100g | 100 g | 164 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A healthy snack alternative to chips, rich in protein to help you feel full.
الأسئلة الشائعة
- Are oven-roasted chickpeas gluten-free?
- Yes, they are naturally gluten-free.
- How can I season oven-roasted chickpeas?
- Try spices like paprika, garlic powder, or chili powder for flavor.
- How long can I store roasted chickpeas?
- They can be stored in an airtight container for up to a week.
أطعمة مشابهة
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