Legumes
Quantas calorias tem Mango Coconut Curry?
Mango Coconut Curry is a vibrant and aromatic dish made with rich coconut milk, fresh mango, and a blend of spices. Packed with flavor, it's an excellent source of protein and healthy fats, making it a satisfying meal option.
Por 100 g
150 kcal
1 cup
360 kcal
(240 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 3 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 49% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Mango Coconut Curry | 150 | 3 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Tamanhos das porções
| Porção | Gramas | Calorias |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 1/2 cup | 120 g | 180 kcal |
Pontuação de saúde
7/10
Adequação para perder peso
Incorporating Mango Coconut Curry into your diet can be a delicious way to enjoy a satisfying meal while keeping calories in check. Its high fiber content from legumes promotes fullness, helping you stay on track with your weight loss goals.
Perguntas frequentes
- What are the main ingredients in Mango Coconut Curry?
- The main ingredients include mango, coconut milk, legumes, and a variety of spices.
- Is Mango Coconut Curry suitable for vegans?
- Yes, this dish is entirely plant-based and can be enjoyed by vegans.
- How can I serve Mango Coconut Curry?
- It can be served with rice, quinoa, or as a filling in wraps for a complete meal.
- Can I freeze Mango Coconut Curry?
- Yes, it freezes well and can be reheated when you're ready to enjoy it.
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