What are the main ingredients in Mango Coconut Curry?

The main ingredients include mango, coconut milk, legumes, and a variety of spices.

Is Mango Coconut Curry suitable for vegans?

Yes, this dish is entirely plant-based and can be enjoyed by vegans.

How can I serve Mango Coconut Curry?

It can be served with rice, quinoa, or as a filling in wraps for a complete meal.

Can I freeze Mango Coconut Curry?

Yes, it freezes well and can be reheated when you're ready to enjoy it.

Legumes

How many calories in Mango Coconut Curry?

Mango Coconut Curry is a vibrant and aromatic dish made with rich coconut milk, fresh mango, and a blend of spices. Packed with flavor, it's an excellent source of protein and healthy fats, making it a satisfying meal option.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	18 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 49% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Coconut Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Mango Coconut Curry	150	3 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	240 g	360 kcal
1/2 cup	120 g	180 kcal

Health score

7/10

Weight loss suitability

Incorporating Mango Coconut Curry into your diet can be a delicious way to enjoy a satisfying meal while keeping calories in check. Its high fiber content from legumes promotes fullness, helping you stay on track with your weight loss goals.

Frequently asked questions

What are the main ingredients in Mango Coconut Curry?: The main ingredients include mango, coconut milk, legumes, and a variety of spices.
Is Mango Coconut Curry suitable for vegans?: Yes, this dish is entirely plant-based and can be enjoyed by vegans.
How can I serve Mango Coconut Curry?: It can be served with rice, quinoa, or as a filling in wraps for a complete meal.
Can I freeze Mango Coconut Curry?: Yes, it freezes well and can be reheated when you're ready to enjoy it.

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