Are these tacos vegan?

Yes, they can be vegan if made without cheese or sour cream.

What can I add to my tacos?

Top with lettuce, tomatoes, salsa, or avocado.

Yes, as long as you use corn tortillas.

Legumes

Corn tortillas filled with seasoned black beans, topped with fresh salsa and avocado.

Por 100 g

170 kcal

1 Taco

170 kcal

(100 g)

Proteína	Hidratos de carbono	Gordura
8 g / 100g	30 g / 100g	5 g / 100g

Where the calories come from

Protein 16% · Carbs 61% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Taco (100 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 taco takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Bean Tacos is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porção	Gramas	Calorias
1 Taco	100 g	170 kcal
100g	100 g	170 kcal

8/10

Great source of protein and fiber, perfect for weight management.

Are these tacos vegan?: Yes, they can be vegan if made without cheese or sour cream.
What can I add to my tacos?: Top with lettuce, tomatoes, salsa, or avocado.
Are they gluten-free?: Yes, as long as you use corn tortillas.

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