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Legumes

¿Cuántas calorías tiene Black Bean Tacos?

Corn tortillas filled with seasoned black beans, topped with fresh salsa and avocado.

Por 100 g

170 kcal

1 Taco

170 kcal

(100 g)

ProteínasCarbohidratosGrasas
8 g / 100g30 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 61% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Taco (100 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 taco takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Black Bean Tacos is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Black Bean Tacos1708 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 12, 2026.

Tamaños de ración

RaciónGramosCalorías
1 Taco100 g170 kcal
100g100 g170 kcal

Puntuación de salud

8/10

Para perder peso

Great source of protein and fiber, perfect for weight management.

Preguntas frecuentes

Are these tacos vegan?
Yes, they can be vegan if made without cheese or sour cream.
What can I add to my tacos?
Top with lettuce, tomatoes, salsa, or avocado.
Are they gluten-free?
Yes, as long as you use corn tortillas.

Alimentos relacionados

Comparar Black Bean Tacos y Stuffed Grape Leaves

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