Legumes
How many calories in Black Bean Tacos?
Corn tortillas filled with seasoned black beans, topped with fresh salsa and avocado.
Per 100 g
170 kcal
1 Taco
170 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 61% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Taco (100 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 taco takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Bean Tacos is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Black Bean Tacos | 170 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Taco | 100 g | 170 kcal |
| 100g | 100 g | 170 kcal |
Health score
8/10
Weight loss suitability
Great source of protein and fiber, perfect for weight management.
Frequently asked questions
- Are these tacos vegan?
- Yes, they can be vegan if made without cheese or sour cream.
- What can I add to my tacos?
- Top with lettuce, tomatoes, salsa, or avocado.
- Are they gluten-free?
- Yes, as long as you use corn tortillas.
Related foods
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