How many calories are in each energy bite?

Each energy bite contains approximately 135 calories.

Can I add other ingredients?

Yes, you can customize them with nuts or dried fruit.

Yes, they are gluten-free if made without wheat-based ingredients.

Snacks

Nutritious and satisfying, these sesame seed energy bites offer a perfect pick-me-up.

W 100 g

450 kcal

1 energy bite

135 kcal

(30 g)

Białko	Węglowodany	Tłuszcz
14 g / 100g	30 g / 100g	25 g / 100g

Where the calories come from

Protein 14% · Carbs 30% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 energy bite (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 energy bite takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Seed Energy Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Sesame Seed Energy Bites	450	14 g

Nutrition data updated June 13, 2026.

7/10

A great snack for energy, but portion control is key due to the calorie density.

How many calories are in each energy bite?: Each energy bite contains approximately 135 calories.
Can I add other ingredients?: Yes, you can customize them with nuts or dried fruit.
Are they gluten-free?: Yes, they are gluten-free if made without wheat-based ingredients.

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