Snacks
How many calories in Sesame Seed Energy Bites?
Nutritious and satisfying, these sesame seed energy bites offer a perfect pick-me-up.
Per 100 g
450 kcal
1 energy bite
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 14 g / 100g | 30 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 30% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 energy bite (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 energy bite takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Seed Energy Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Sesame Seed Energy Bites | 450 | 14 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
A great snack for energy, but portion control is key due to the calorie density.
Frequently asked questions
- How many calories are in each energy bite?
- Each energy bite contains approximately 135 calories.
- Can I add other ingredients?
- Yes, you can customize them with nuts or dried fruit.
- Are they gluten-free?
- Yes, they are gluten-free if made without wheat-based ingredients.
Related foods
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