Snacks

Ile kalorii ma Granola?

Granola looks healthy but is often calorie-dense from oats, nuts, and oil.

W 100 g

471 kcal

1/2 cup

212 kcal

(45 g)

Białko	Węglowodany	Tłuszcz
10 g / 100g	64 g / 100g	20 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 54% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (45 g, 212 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Granola	471	10 g

Nutrition data updated June 12, 2026.

5/10

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