Snacks
How many calories in Granola?
Granola looks healthy but is often calorie-dense from oats, nuts, and oil.
Per 100 g
471 kcal
1/2 cup
212 kcal
(45 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 64 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 54% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (45 g, 212 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Granola | 471 | 10 g |
Nutrition data updated June 12, 2026.
Health score
5/10
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