Beverages
Ile kalorii ma Chia Seed Lemonade?
A revitalizing drink combining fresh lemon juice and chia seeds, perfect for hydration.
W 100 g
60 kcal
1 cup
144 kcal
(240 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 72% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chia Seed Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chia Seed Lemonade | 60 | 1.5 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Ocena zdrowotna
9/10
Przydatność przy odchudzaniu
Low-calorie and high in fiber; an excellent choice for hydration.
Najczęstsze pytania
- What are the benefits of chia seeds?
- Chia seeds are rich in omega-3s, fiber, and protein, supporting overall health.
- Is this lemonade high in sugar?
- It is typically low in sugar, especially when made with less sweetener.
- Can I add other flavors?
- Yes, you can mix in fruits like strawberries or mint for added flavor.
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