What are the benefits of chia seeds?

Chia seeds are rich in omega-3s, fiber, and protein, supporting overall health.

Is this lemonade high in sugar?

It is typically low in sugar, especially when made with less sweetener.

Yes, you can mix in fruits like strawberries or mint for added flavor.

Beverages

A revitalizing drink combining fresh lemon juice and chia seeds, perfect for hydration.

Per 100 g

60 kcal

1 cup

144 kcal

(240 g)

Protein	Carbs	Fat
1.5 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 7% · Carbs 72% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chia Seed Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chia Seed Lemonade	60	1.5 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Low-calorie and high in fiber; an excellent choice for hydration.

What are the benefits of chia seeds?: Chia seeds are rich in omega-3s, fiber, and protein, supporting overall health.
Is this lemonade high in sugar?: It is typically low in sugar, especially when made with less sweetener.
Can I add other flavors?: Yes, you can mix in fruits like strawberries or mint for added flavor.

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