Is matcha green smoothie healthy?

Yes, it is packed with antioxidants and offers numerous health benefits.

Can I add sweeteners?

You can add honey or agave syrup if you prefer a sweeter taste.

Fruits like banana or spinach can be added for extra nutrients and flavor.

Beverages

A vibrant matcha green smoothie rich in antioxidants, perfect for boosting your energy levels without using sugar.

W 100 g

70 kcal

1 cup

168 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	13 g / 100g	3 g / 100g

Where the calories come from

Protein 9% · Carbs 60% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Matcha Green Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 86 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Coconut Turmeric Smoothie	75	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

9/10

Is matcha green smoothie healthy?: Yes, it is packed with antioxidants and offers numerous health benefits.
Can I add sweeteners?: You can add honey or agave syrup if you prefer a sweeter taste.
What other ingredients can I mix in?: Fruits like banana or spinach can be added for extra nutrients and flavor.

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