Moroccan Harira Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Moroccan Harira Soup and Roasted Garlic Tomato Soup per 100 g.
Moroccan Harira Soup
Soup
120 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 18 g
- Fat: 4 g
Health score: 7/10
More protein
View Moroccan Harira Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Moroccan Harira Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 120 | 80 |
| Protein | 6 g | 2 g |
| Carbs | 18 g | 12 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Moroccan Harira Soup carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the carbs — 18 g in Moroccan Harira Soup against 12 g — and protein points the same way: 6 g in Moroccan Harira Soup against 2 g. Per 100 kcal Moroccan Harira Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Moroccan Harira Soup when the meal has to carry protein.
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