Moroccan Harira Soup vs Roasted Garlic Tomato Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Moroccan Harira Soup et Roasted Garlic Tomato Soup pour 100 g.
Moroccan Harira Soup
Soup
120 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 18 g
- Lipides: 4 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Moroccan Harira SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Roasted Garlic Tomato Soup| Pour 100 g | Moroccan Harira Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 120 | 80 |
| Protéines | 6 g | 2 g |
| Glucides | 18 g | 12 g |
| Lipides | 4 g | 3 g |
What the numbers say
Per 100 g Moroccan Harira Soup carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the carbs — 18 g in Moroccan Harira Soup against 12 g — and protein points the same way: 6 g in Moroccan Harira Soup against 2 g. Per 100 kcal Moroccan Harira Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Moroccan Harira Soup when the meal has to carry protein.
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