Cheesy Spinach Lasagna vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Cheesy Spinach Lasagna and Spinach Artichoke Pasta per 100 g.
Cheesy Spinach Lasagna
Pasta
220 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 30 g
- Fat: 9 g
Health score: 5/10
Fewer calories
More protein
View Cheesy Spinach Lasagna nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutrition| Per 100 g | Cheesy Spinach Lasagna | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 220 | 320 |
| Protein | 12 g | 9 g |
| Carbs | 30 g | 42 g |
| Fat | 9 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 220 in Cheesy Spinach Lasagna — 100 kcal more, 45% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 30 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 9 g. Per 100 kcal Cheesy Spinach Lasagna carries 5.5 g of protein against 2.8 g in Spinach Artichoke Pasta. Cheesy Spinach Lasagna wins both counts here: fewer calories per 100 g, and more protein for them.
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