Blueberries vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Blueberries and Honeydew Melon Bowl per 100 g.
Blueberries
Fruit
57 kcal/ 100 g
- Protein: 0.7 g↑
- Carbs: 14 g
- Fat: 0.3 g
Health score: 9/10
More protein
View Blueberries nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Blueberries | Honeydew Melon Bowl |
|---|---|---|
| kcal | 57 | 36 |
| Protein | 0.7 g | 0.5 g |
| Carbs | 14 g | 9 g |
| Fat | 0.3 g | 0.1 g |
What the numbers say
Per 100 g Blueberries carries 57 kcal against 36 in Honeydew Melon Bowl — 21 kcal more, 58% on top. The gap sits in the carbs: 14 g in Blueberries against 9 g. The same 57 kcal is 100 g of Blueberries or 158 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Blueberries is the pick when a small volume has to carry the energy.
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