Dairy
How many calories in Savory Frittata?
This protein-rich egg frittata is packed with veggies and cheese, making it a hearty option for breakfast or brunch. It's versatile and can be customized with your favorite ingredients.
Per 100 g
120 kcal
1 slice
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8.5 g / 100g | 3.1 g / 100g | 8.5 g / 100g |
In numbers
Where the calories come from
Protein 28% · Carbs 10% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Frittata is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 206 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Almond Cream Pudding | 140 | 3.5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 150 g | 180 kcal |
| 100 g | 100 g | 120 kcal |
Health score
7/10
Frequently asked questions
- How many servings does it make?
- Typically, one frittata serves 4-6, depending on portion sizes.
- Can I make it ahead of time?
- Yes, it keeps well in the refrigerator for leftovers.
- What vegetables can I add?
- Spinach, bell peppers, and mushrooms are great additions.
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