Grains
How many calories in Polenta (cooked)?
Creamy and comforting cooked polenta, a versatile base or side dish.
Per 100 g
70 kcal
1 cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 0.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 1/2 cup | 120 g | 84 kcal |
Health score
6/10
Weight loss suitability
Low in calories and gluten-free, making it a great option.
Frequently asked questions
- Is polenta gluten-free?
- Yes, polenta is naturally gluten-free.
- How do I serve cooked polenta?
- It can be served creamy or allowed to set and sliced, perfect for grilling.
- Can I add flavors to polenta?
- Absolutely! You can stir in cheese, herbs, or sauces to enhance the flavor.
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