Grains
كم عدد السعرات الحرارية في Polenta (cooked)؟
Creamy and comforting cooked polenta, a versatile base or side dish.
لكل 100 غ
70 kcal
1 cup
168 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 85% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Polenta (cooked) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Polenta (cooked) | 70 | 1.5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 1/2 cup | 120 g | 84 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Low in calories and gluten-free, making it a great option.
الأسئلة الشائعة
- Is polenta gluten-free?
- Yes, polenta is naturally gluten-free.
- How do I serve cooked polenta?
- It can be served creamy or allowed to set and sliced, perfect for grilling.
- Can I add flavors to polenta?
- Absolutely! You can stir in cheese, herbs, or sauces to enhance the flavor.
أطعمة مشابهة
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