Salad
Southwestern Chicken Salad의 칼로리는 얼마일까요?
A spicy salad with grilled chicken, beans, corn, and avocado.
100 g당
200 kcal
1 cup
300 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 22 g / 100g | 12 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 39% · Carbs 21% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Southwestern Chicken Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Southwestern Chicken Salad | 200 | 22 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
High protein content helps promote satiety.
자주 묻는 질문
- Is this salad gluten-free?
- Yes, it can be made gluten-free with appropriate ingredients.
- Can I use pre-cooked chicken?
- Definitely! Pre-cooked chicken works great.
- What dressing pairs well?
- A lime vinaigrette or ranch dressing complements it well.
관련 음식
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