Protein-Packed Smoothie vs Sunny Citrus Smoothie: calories & macros
Protein-Packed Smoothie와(과) Sunny Citrus Smoothie의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Protein-Packed Smoothie
Beverages
82 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 12.3 g
- 지방: 2 g
건강 점수: 9/10
칼로리가 더 낮음
단백질이 더 많음
Protein-Packed Smoothie 영양 정보 보기Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- 단백질: 1 g
- 탄수화물: 20 g
- 지방: 0.5 g
건강 점수: 9/10
Sunny Citrus Smoothie 영양 정보 보기| 100 g당 | Protein-Packed Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 82 | 85 |
| 단백질 | 5 g | 1 g |
| 탄수화물 | 12.3 g | 20 g |
| 지방 | 2 g | 0.5 g |
What the numbers say
Per 100 g the calories almost match: Protein-Packed Smoothie 82 kcal, Sunny Citrus Smoothie 85 kcal. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 12.3 g — while protein runs the other way: 5 g in Protein-Packed Smoothie against 1 g. Per 100 kcal Protein-Packed Smoothie carries 6.1 g of protein against 1.2 g in Sunny Citrus Smoothie. Protein-Packed Smoothie is the pick when the meal has to carry protein — on calories the two are interchangeable.
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