Protein-Packed Smoothie vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Protein-Packed Smoothie and Sunny Citrus Smoothie per 100 g.
Protein-Packed Smoothie
Beverages
82 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 12.3 g
- Fat: 2 g
Health score: 9/10
Fewer calories
More protein
View Protein-Packed Smoothie nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Protein-Packed Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 82 | 85 |
| Protein | 5 g | 1 g |
| Carbs | 12.3 g | 20 g |
| Fat | 2 g | 0.5 g |
What the numbers say
Per 100 g the calories almost match: Protein-Packed Smoothie 82 kcal, Sunny Citrus Smoothie 85 kcal. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 12.3 g — while protein runs the other way: 5 g in Protein-Packed Smoothie against 1 g. Per 100 kcal Protein-Packed Smoothie carries 6.1 g of protein against 1.2 g in Sunny Citrus Smoothie. Protein-Packed Smoothie is the pick when the meal has to carry protein — on calories the two are interchangeable.
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