What ingredients are in this smoothie?

It typically includes fruits, spinach, and protein powder for an energizing boost.

Can I customize the smoothie?

Absolutely! Add or substitute fruits and greens to suit your taste.

Is this good for weight loss?

Yes, it's low in calories and high in protein, making it great for a balanced diet.

Beverages

Protein-Packed Smoothie의 칼로리는 얼마일까요?

This Protein-Packed Smoothie is a delicious blend of fruits, greens, and protein-rich ingredients. It's perfect for a post-workout boost or a nutritious snack anytime.

100 g당

82 kcal

1 serving

246 kcal

(300 g)

단백질	탄수화물	지방
5 g / 100g	12.3 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 23% · Carbs 56% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (300 g, 246 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Protein-Packed Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Protein-Packed Smoothie	82	5 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 serving	300 g	246 kcal
1 cup	240 g	197 kcal

건강 점수

9/10

자주 묻는 질문

What ingredients are in this smoothie?: It typically includes fruits, spinach, and protein powder for an energizing boost.
Can I customize the smoothie?: Absolutely! Add or substitute fruits and greens to suit your taste.
Is this good for weight loss?: Yes, it's low in calories and high in protein, making it great for a balanced diet.

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