Peanut Butter Quinoa Bites vs Stuffed Grape Leaves: calories & macros
Peanut Butter Quinoa Bites와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Peanut Butter Quinoa Bites
Legumes
470 kcal/ 100 g
- 단백질: 12 g↑
- 탄수화물: 31 g
- 지방: 30 g
건강 점수: 7/10
단백질이 더 많음
Peanut Butter Quinoa Bites 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Peanut Butter Quinoa Bites | Stuffed Grape Leaves |
|---|---|---|
| kcal | 470 | 160 |
| 단백질 | 12 g | 3.5 g |
| 탄수화물 | 31 g | 30 g |
| 지방 | 30 g | 4.5 g |
What the numbers say
Per 100 g Peanut Butter Quinoa Bites carries 470 kcal against 160 in Stuffed Grape Leaves — 310 kcal more, 194% on top. The gap sits in the fat — 30 g in Peanut Butter Quinoa Bites against 4.5 g — and protein points the same way: 12 g in Peanut Butter Quinoa Bites against 3.5 g. The same 470 kcal is 100 g of Peanut Butter Quinoa Bites or 294 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Peanut Butter Quinoa Bites is the pick when a small volume has to carry the energy.
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