Peanut Butter Quinoa Bites vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Peanut Butter Quinoa Bites and Stuffed Grape Leaves per 100 g.
Peanut Butter Quinoa Bites
Legumes
470 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 31 g
- Fat: 30 g
Health score: 7/10
More protein
View Peanut Butter Quinoa Bites nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Peanut Butter Quinoa Bites | Stuffed Grape Leaves |
|---|---|---|
| kcal | 470 | 160 |
| Protein | 12 g | 3.5 g |
| Carbs | 31 g | 30 g |
| Fat | 30 g | 4.5 g |
What the numbers say
Per 100 g Peanut Butter Quinoa Bites carries 470 kcal against 160 in Stuffed Grape Leaves — 310 kcal more, 194% on top. The gap sits in the fat — 30 g in Peanut Butter Quinoa Bites against 4.5 g — and protein points the same way: 12 g in Peanut Butter Quinoa Bites against 3.5 g. The same 470 kcal is 100 g of Peanut Butter Quinoa Bites or 294 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Peanut Butter Quinoa Bites is the pick when a small volume has to carry the energy.
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