Creamy Smoked Salmon Dip vs Mushroom and Spinach Quiche: calories & macros
Creamy Smoked Salmon Dip와(과) Mushroom and Spinach Quiche의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Mushroom and Spinach Quiche
Dairy
250 kcal/ 100 g
- 단백질: 7 g
- 탄수화물: 30 g
- 지방: 13 g
건강 점수: 6/10
Mushroom and Spinach Quiche 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Mushroom and Spinach Quiche |
|---|---|---|
| kcal | 250 | 250 |
| 단백질 | 18 g | 7 g |
| 탄수화물 | 3 g | 30 g |
| 지방 | 20 g | 13 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Mushroom and Spinach Quiche 250 kcal. The gap sits in the carbs — 30 g in Mushroom and Spinach Quiche against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 13 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.8 g in Mushroom and Spinach Quiche. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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