Creamy Smoked Salmon Dip vs Mushroom and Spinach Quiche: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Mushroom and Spinach Quiche por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipMushroom and Spinach Quiche
Dairy
250 kcal/ 100 g
- Proteína: 7 g
- Hidratos de carbono: 30 g
- Gordura: 13 g
Pontuação de saúde: 6/10
Ver informação nutricional de Mushroom and Spinach Quiche| Por 100 g | Creamy Smoked Salmon Dip | Mushroom and Spinach Quiche |
|---|---|---|
| kcal | 250 | 250 |
| Proteína | 18 g | 7 g |
| Hidratos de carbono | 3 g | 30 g |
| Gordura | 20 g | 13 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Mushroom and Spinach Quiche 250 kcal. The gap sits in the carbs — 30 g in Mushroom and Spinach Quiche against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 13 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.8 g in Mushroom and Spinach Quiche. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app