Creamy Smoked Salmon Dip vs Greek Yogurt Raspberry Parfait: calories & macros
Creamy Smoked Salmon Dip와(과) Greek Yogurt Raspberry Parfait의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Greek Yogurt Raspberry Parfait
Dairy
120 kcal/ 100 g
- 단백질: 10 g
- 탄수화물: 15 g
- 지방: 4 g
건강 점수: 8/10
칼로리가 더 낮음
Greek Yogurt Raspberry Parfait 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Greek Yogurt Raspberry Parfait |
|---|---|---|
| kcal | 250 | 120 |
| 단백질 | 18 g | 10 g |
| 탄수화물 | 3 g | 15 g |
| 지방 | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Greek Yogurt Raspberry Parfait — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — while carbs runs the other way: 15 g in Greek Yogurt Raspberry Parfait against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 208 g of Greek Yogurt Raspberry Parfait. Greek Yogurt Raspberry Parfait fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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