Dairy
Greek Yogurt Raspberry Parfait의 칼로리는 얼마일까요?
A delicious layered parfait with creamy Greek yogurt and fresh raspberries, perfect for breakfast or a snack.
100 g당
120 kcal
1 cup
294 kcal
(245 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 45% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Yogurt Raspberry Parfait is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Greek Yogurt Raspberry Parfait | 120 | 10 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Great source of protein with limited calories, ideal for weight management.
자주 묻는 질문
- Is this parfait suitable for breakfast?
- Yes, it's perfect for a healthy breakfast option.
- Does it contain added sugars?
- No, it's naturally sweetened with raspberries.
- Can it be made vegan?
- Yes, substitute Greek yogurt with a non-dairy yogurt.
관련 음식
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Greek Yogurt Raspberry Parfait와(과) Creamy Smoked Salmon Dip 비교
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