Creamy Smoked Salmon Dip vs Greek Yogurt Raspberry Parfait: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Greek Yogurt Raspberry Parfait por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipGreek Yogurt Raspberry Parfait
Dairy
120 kcal/ 100 g
- Proteína: 10 g
- Hidratos de carbono: 15 g
- Gordura: 4 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Greek Yogurt Raspberry Parfait| Por 100 g | Creamy Smoked Salmon Dip | Greek Yogurt Raspberry Parfait |
|---|---|---|
| kcal | 250 | 120 |
| Proteína | 18 g | 10 g |
| Hidratos de carbono | 3 g | 15 g |
| Gordura | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Greek Yogurt Raspberry Parfait — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — while carbs runs the other way: 15 g in Greek Yogurt Raspberry Parfait against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 208 g of Greek Yogurt Raspberry Parfait. Greek Yogurt Raspberry Parfait fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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