Creamy Smoked Salmon Dip vs Greek Yogurt Raspberry Parfait: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Greek Yogurt Raspberry Parfait pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenGreek Yogurt Raspberry Parfait
Dairy
120 kcal/ 100 g
- Protein: 10 g
- Kohlenhydrate: 15 g
- Fett: 4 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Greek Yogurt Raspberry Parfait ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Greek Yogurt Raspberry Parfait |
|---|---|---|
| kcal | 250 | 120 |
| Protein | 18 g | 10 g |
| Kohlenhydrate | 3 g | 15 g |
| Fett | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Greek Yogurt Raspberry Parfait — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — while carbs runs the other way: 15 g in Greek Yogurt Raspberry Parfait against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 208 g of Greek Yogurt Raspberry Parfait. Greek Yogurt Raspberry Parfait fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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